Minako's Organic Japanese Restaurant, Mission District, part 2

Minako, the owner recognizes me because I've been to her restaurant so many times. This time, she confessed to me and my first-timer friend that she was a little bit frazzled because most of the customers, contrary to the norm, were also first timers; she had to explain the system to them, they didn't get it, and thank you for not being a familiar face, she said. She then chided me for asking if the Hamachi Mint could be made gluten free. "We only have three things on the menu that can't be made gluten free!" She exclaimed.

She's a character no doubt, and it was nice to be appreciated as a regular customer. She brought us some yummy snacks-pickled cauliflower and some sort of fermented and spicey noodle like veggie things. Yum!

Are you wondering why do I keep coming back? First of all, she really gets gluten contamination. Also, there's something for everyone- besides being so gluten free and celiac friendly, she uses organic foods, and has many vegan options.

The main reason I go back is for the gluten free Chicken Katsu. I don't know if there is anywhere else you can get that. And her's is damn good. Her mom even makes the Katsu sauce from scratch, so that it is gluten free. This is another reason I love this place. It's a small family business and I love that she knows and appreciates her customers. Additionally this is probably also the only place with gluten free inari (tofu pocket stuffed with rice). They only use gluten free tamari there, that's all you'll find in the bottles on the table. The inari is made with this. While the inari there isn't as stellar as the chicken Katsu, its still great and I get it everytime.

The sushi at Minako's is not my favorite. Some of the rolls are huge, and hard to eat. The rice is brown rice, which, while very healthy, is not my favorite for sushi. However, I usually get the small sized spicy tuna roll - pretty darned good and still a rare treat since gluten contamination at sushi restaurants is such a problem.


I love Minako and her food! This is my favorite gluten-free and celiac friendly restaurant in San Francisco hands down. I will keep coming back over and over just like the majority of her customers!

Apple-berry crisp - Gluten Free and Vegan!

My sister made this fantastic crisp for a dinner party, and being a good sister, she made it gluten-free and dairy-free for me!

It was so fantastic,  I had to make it myself. My sister is quite the baker, (check out her blog here), and she simply made up the recipe herself, to accomodate my dietary needs. Here are the directions she gave me, noting that they were all approximate:

1 bag frozen mixed berries (no strawberries because they are too watery)
1 cup oats
2 Tablespoons coconut oil
Pinch of salt
about 1/3 cup of sweetener
cinnamon

The topping mix should be dry. Cook at 350F until the fruit is bubbling and condensed, and the topping is browned, about 40 minutes to an hour.

Being an improvisor myself, this is what I did:

1 bag Trader Joe's cherry berries
2 small apples, diced into small/medium pieces
1/2 cup certified gluten-free quick oats (I used Bob's Red Mill)
1/2 cup certified gluten-free almond meal (I used Bob's Red Mill)
2 Tablespoons safflower oil (I was out of coconut oil)
a couple grinds of Himalayan sea salt
1/3 cup of sweetener dehydrated maple syrup granules
a few dashes of cinnamon
a few dashes of cardamom
Tablespoon of vanilla extract

I accidentally baked it 450F for the first 25 minutes, and then had to take it out, to go do something. 2 hours later, I baked it for another 30 minutes on 350F. It came out fantastic! 

The cardamon and the vanilla added amazing dimensions to the tart-sweet flavor. I highly recommend using these spices - I use them in pretty much all of my desserts these days!

Variations to try:

• Use ghee! This is not vegan, but you can get ghee that is lactose and casein free. 
• I might try it with a bag each of blackberries and raspberries. I am not the biggest fan of the cherries and blueberries. 
• Add a little more topping. 
• Bake in individual Pyrex dishes in order to easily pack for lunch! 
• Use peaches in the summer, instead of apples. 
•  Try palm sugar, 1/2 a cup, for the sweetener. 

If you try it, please let me know how yours worked out in the comment section!

Gluten-free vegan Apple bread

This is a documentation of my attempt to make the recipe at: http://www.sheletthemeatcake.com/2010/09/gluten-free-and-vegan-apple-bread/#.T69efL8zJ6F



I had some apples that needed to get used before they went over the edge. While I'm not vegan, only dairy free, I was excited to find this recipe which is not only gluten-free and vegan but very focused on coconut which I am very into these days. No refined sugar is a plus too! I went into this experience knowing this wouldn't be decadent delight, but a good snack or an emergency breakfast.



The recipe given on the website, with my adaptations in parenthesis:

1 1/2 cups gluten-free flour mix (1/2 cup Gluten Free Pantry mix and 1 cup coconut flour)

2 tsp organic cinnamon (have you tasted the difference?)

1/2 tsp baking soda

1/2 tsp baking powder

1/4 tsp sea salt

2 1/2 tbsp of ground flax combined with 3 tbsp warm water (ground Chia)

1 cup coconut sugar (I used coconut crystals - I think that's what they meant)

1/2 cup melted coconut oil, plus more for brushing

1 cup peeled, shredded apple (I put 1 1/2 apples in the food processors, which was more than 1 cup, all of which I put into the batch)



My batch:

The ground chia seed and water combination was very thick, but mixed okay with the apples. I'm sure ground flax seed would work much better, but I didn't have any. The apples smelled like a great apple cider, the cinnamon was fragrant. I was getting excited about the potential. Once everything was mixed together, the dough was not as I expected. I was never a big baker until I went gluten free and have recently been making muffins and brownies with pre-made mixes. These have been much more liquid. Worried about how dry the dough was, first added 1/4 cup almond/coconut milk. I added another 1/4 cup. Still not as fluid as I thought it should be, but I was afraid to add anything else. At this point I was able to smooth it out in the pan decently, so I threw it in the oven. After the recommended time, I felt it needed more. It started to brown on the edge, so even though it seemed very moist still, I took it out. After my friends and I sampled some, I'd say it's good but amazing. I'd be willing to try it once more using flax seeds.

Minako's Organic Japanese Restaurant, Mission District, San Francisco

For the gluten-free, this place is a gem! The main waitress, whose family runs the place totally "gets it" in regards to being 100% gluten-free. I went there with a party of four, me being the only gluten-free person. She gave me my own Wasabi and ginger dish, so that the others would not contaminate mine with their chop sticks because they were eating some non-gluten-free stuff (it's all gluten-free Tamari there though). It is so reassuring for those of us with Celiac disease when the waitstaff understand details like that. She explained to us that they have two tempura fryers to avoid contamination there, and she even told me Tobiko is not gluten free! I did not know that. It turns out Tobiko is usually processed with wheat starch.

The first time I went there, we mostly had sushi and I was not super impressed, not being a fan of brown rice in my sushi. The gluten free tempura was definitely a disappointment. However, at Minako's is the only gluten free inari I've found so far. So we went back. This time I ordered the gluten free Chicken Katsu and it was AMAZING. I can't wait to go back for more.

One thing that sucks about being gluten-free is that even though restaurants are getting better at coming up with gluten-free options, it's usually a regular menu item without the yummy sauce because the yummy sauce that really makes the dish has gluten in it. I'm pretty sure that this is the only place in San Francisco that has gluten-free Chicken Katsu with gluten-free sauce! YAY! I can't wait to go back for that.

Not only do they accommodate the gluten-free, but they are also very vegan friendly, all while offering plenty of options for those who eat the full spectrum off foods.

On a totally unimportant side note - their bathroom is super cute!